If you’re a sensitive person, you’ve probably asked some version of:
“Why do I feel everything so much?”
“Why do I get overwhelmed so easily?”
“Why do I need more recovery time than other people?”
Here’s what I want you to know right up front:
You’re not broken.
You’re not “too much.”
You’re not failing at life.
You’re a sensitive system — which means you pick up more, process more, and (often) carry more than you realise.
And that’s exactly why I created a simple model you can actually use in real life — not just understand in theory.
Because healing is serious… we don’t have to be.
Sometimes the most supportive thing we can do is give your nervous system a framework that feels safe, human, and doable.
The Inner Support Team
I teach regulation and integration through four archetypes:
✨ Pixi feels
🦉 Oliver thinks
🐾 Asha regulates
🐉 Nope protects
Together, they form a complete system for navigating your inner world with more ease, humour, and self-respect.
First: Why sensitives feel so much
Sensitivity isn’t only emotional.
It’s sensory. Energetic. Relational. Cognitive. It’s the way your system takes in the world.
A sensitive system often:
notices subtle shifts other people miss
absorbs emotional tone (even when nobody says anything)
processes conflict and intensity like it’s happening inside the body
swings between feeling too much and going numb just to cope
That’s not weakness.
That’s data — and the key is learning how to support the system that’s receiving it.
Meet Pixi: The part of you that feels everything
Pixi is the sensitive one.
She’s the softness. The tenderness. The emotional truth-teller. The one who can get overwhelmed, overstimulated, and over-everythinged… and still shows up with heart.
Pixi feels deeply. She senses the subtle. She notices what others miss.
Pixi is also the one who says things like:
“I need a moment.”
“This is too much.”
“Can we slow down?”
“I just need to feel safe.”
Pixi isn’t helpless. She’s sensitive.
And sensitivity is a strength — it just needs support.
Meet Oliver: The part of you that tries to make sense of it all
Oliver is your inner meaning-maker.
He thinks clearly. He grounds the moment. He brings humour to the heavy.
He’s the part of you that says:
“Let’s breathe.”
“Let’s understand this.”
“Let’s recalibrate.”
And yes — Oliver also has a philosophy:
“Breathe. Sip. Pause. Repeat. That’s my entire philosophy.”
Here’s the important part: Oliver’s clarity is a support, not a superiority.
Because what most sensitives do (without realising) is swing between:
Pixi feeling everything, and
Oliver trying to think your way out of feeling.
Which brings us to the missing piece.
Meet Asha: The middle path where healing actually lands
Pixi and Oliver are the poles.
Asha is the middle path.
Asha is the body. The instinct. The quiet presence that feels what’s real long before the mind catches up.
Asha is the integration point — the place where healing finally lands.
Because you can do all the emotional work (Pixi).
You can do all the cognitive/meaning work (Oliver).
But if the body is still holding the imprint… the pattern stays.
Asha is where your patterns live. Where your protection lives. Where your history lives.
And therefore: where your healing happens.
Sometimes Asha sounds like:
“Sit down.”
“Feet on the floor.”
“Inhale.”
“Everyone drink some water.”
Not dramatic. Not complex. Just regulating.
Meet Nope: The boundary dragon (small but mighty)
Now we add the one most sensitives secretly need the most.
🐉 Nope — the Boundary Dragon.
Nope is small but mighty. He stands at the edge of your emotional and cognitive space and says:
“Nope. Not today.”
He’s not aggressive. He’s not rude. He’s just… firm.
He enforces boundaries with style, humour, and zero apology.
And he has one line that matters more than people realise:
“Boundaries aren’t mean. They’re clarity.”
Nope + Pixi: Emotional boundaries
Pixi feels everything. She absorbs, emotes, reacts, and sometimes spirals.
Nope is her protector. He steps in when:
someone tries to guilt-trip her
she’s absorbing energy that isn’t hers
she’s being gaslit, dismissed, or emotionally manipulated
Nope says:
“You don’t owe anyone your emotional labour.”
“You’re allowed to leave the room.”
“That’s not your responsibility.”
“Nope. That’s a boundary.”
He helps Pixi stay soft without being porous.
Nope + Oliver: Cognitive boundaries
Oliver overthinks. He spirals, plans, replays, and tries to solve everything.
Nope is his interrupter. He steps in when:
Oliver is building a 47-step plan to avoid a feeling
you’re stuck in mental loops
you’re trying to earn safety through over-responsibility
Nope says:
“You don’t need to solve this.”
“That’s not your job.”
“You’re allowed to rest.”
“Nope. That’s a boundary.”
How to use this model (a simple daily check-in)
Here’s a practice you can use in 30 seconds:
Which one is leading right now — Pixi, Oliver, Asha, or Nope?
If it’s Pixi: you don’t need fixing — you need softness and safety.
If it’s Oliver: you don’t need more thinking — you need a pause and a breath.
If it’s Asha: let the body lead. Feet on the floor. Inhale. Regulate.
If it’s Nope: something needs a boundary — emotionally or cognitively.
And the goal isn’t to get rid of any of them.
It’s to let them work together:
✨ Pixi feels
🦉 Oliver thinks
🐾 Asha regulates
🐉 Nope protects
A note on humour (because it matters)
Humour is one of the oldest regulation tools we have.
It softens Pixi. It interrupts Oliver’s spirals. It gives Asha a chance to settle the whole system.
So yes — you’ll see more humour in my work.
Not to minimise the depth, but to make the depth more bearable.
If you want support applying this (not just reading it)
Posts are wonderful — but practice is what changes the system.
If you’d like a steadier space to regulate and integrate (with support), that’s what my Quantum Soul Upgrade Membership is for, Foundation Membership closes January 31st, 2026
You don’t have to do it alone.
And you don’t have to be “better” to begin.
With steadiness and wonder,
Shamarie Flavel | Field Explorer & Mystic Interpreter of Living Patterns
Join me in exploring how energy, awareness, and daily life weave together to create a sanctuary of coherence and calm. 🌿
Connect with me on Facebook and Instagram @ShamarieFlavelEnergy,
listen to my podcast Journeys Beyond with Shamarie on Kajabi
or on Apple Podcasts